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Loving kindness meditation for multiples (or you)  

senfully 53F
622 posts
12/18/2021 2:25 pm
Loving kindness meditation for multiples (or you)


Loving kindness meditation for multiples (or you)
December 18th, 2021

You are safe.
You are loved.
You are known.
You are never alone.

Loving kindness meditation is a practice where people think positive thoughts for themselves and then others. You can find scripts, audio, and video examples on the web. I adapted this practice for myself as a multiple who meditates. Each person has find their own way healing, but this has been one huge step on my path. Adapt as you wish.

Set a timer go off every 2 minutes. The Insight Meditation app has a very flexible meditation timer. One part (we use the term part or other refer the others sharing this body) starts and focuses another part for 2 minutes, and then moves the next part, repeat until everyone has been focused on, concluding with focusing on yourself. There are 5 of us and one who meditates, so this is how we do it. Please adapt the statements things that are powerful for you.

For 2 minutes think the following statements while visualizing the other part:
You are safe.
You are loved.
You are known.
You are never alone.

It has been very powerful stop after repeating these phrases for a bit before the next bell, and see if a part answers back.

Continue for the next 2 minutes with the next part. Repeat until each known part has been focused on.

For the last 2 minutes, send these thoughts to yourself, the part doing the meditation.

senfully 53F
443 posts
12/18/2021 2:25 pm

Loving kindness meditation for multiples (or you)
December 18th, 2021

You are safe.
You are loved.
You are known.
You are never alone.

Loving kindness meditation is a practice where people think positive thoughts for themselves and then others. You can find scripts, audio, and video examples on the web. I adapted this practice for myself as a multiple who meditates. Each person has to find their own way to healing, but this has been one huge step on my path. Adapt as you wish.

Set a timer to go off every 2 minutes. The Insight Meditation app has a very flexible meditation timer. One part (we use the term part or other to refer to the others sharing this body) starts and focuses on another part for 2 minutes, and then moves on to the next part, repeat until everyone has been focused on, concluding with focusing on yourself. There are 5 of us and one who meditates, so this is how we do it. Please adapt the statements to things that are powerful for you.

For 2 minutes think the following statements while visualizing the other part:
You are safe.
You are loved.
You are known.
You are never alone.

It has been very powerful to stop after repeating these phrases for a bit before the next bell, and see if a part answers back.

Continue for the next 2 minutes with the next part. Repeat until each known part has been focused on.

For the last 2 minutes, send these thoughts to yourself, the part doing the meditation.


senfully 53F
443 posts
12/18/2021 2:34 pm

This probably isn't relevant for anyone reading this blog, but here it is on the off chance that it finds someone and helps them. Welcome to my world lol.


HAMONMAN 62M  
13128 posts
12/18/2021 3:14 pm

it's very generous of you to post this


kamaruhl3 61M  
4988 posts
12/18/2021 7:18 pm

thank you i'll try


69ereatwetpussy 59M  
6783 posts
12/18/2021 8:35 pm

You are safe.
You are loved.
You are known.
You are never alone.

You are safe in my arms
You are loved all over
You are known to be wanting and wishing
You are never alone when you are in my thought

xoxoxoxoxoxo


MrWrong4RghtNow 55M  
2439 posts
12/19/2021 12:26 am

I think it's a lovely idea sharing this. Hugs.

My name is MrWrong and I approved this comment


justme51 70M

12/25/2021 3:04 am

Merry Christmas


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